RELATIONAL AIKIDO
Our ability to be PRESENT, OPEN, and CONNECTED, moment by moment with ourselves and others, is a function of how aware we are of our bodies. When we are able to bring together the physical, mental, and emotional aspects of ourselves, we become more apt to live harmoniously with ourselves and those close to us.
An integral part of Relationship RePair is learning basic individual and paired movements that loosen our resistance, expand our flexibility and teach us how to deal better with conflict. We will also take a breathtaking hike in the Red Rocks that will be geared to your level of fitness.
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